DIETETICS AND NUTRITION

FOOD FOR DIABETICS

1. *Okpa
2. *Fio Fio
3. *Asha
4. *Beans
5. *Ede Coco
6. *Vegetable
7. *Salad (without cream)
8. *Bread fruit (ukwu)
9. *Unripe plantain
10. *Oat
11. *Millet & Guinea corn
12. *Wheat meal (foo foo)
13. *Wheat bread
14. *Dried fish and meat
15. *Non fatty milk
16. *Water yam
17. *Nsala soup
18. *Ji abana
19. *Ji oko
20. Moi moi
21. *Soda water
22. *Tea without sugar
23. *Afufa
24. *Occasional fasting