DIETETICS AND NUTRITION

DIET FOR HYPERTENSIVE

ABSTAIN:

1. Alcohol/wine
2. kolanuts / Akuinu
3. Coffee

MODERATION:

1. Red meat
2. uncooked oils
3. fat
4. evaporated milk
5. egg yolk

LOW

1. Salt
2. Maggi
3. Curry
4. Butter/cheese
5. Stress
6. Ofe Akwu

PERMITTED TO

1. *Take Exercise
2. *Take okasi soup
3. *Take dried fish
4. *Take Dried chicken
5. *Take Snail
6. *Take liver
7. Take vegetable