| 1 | Moi moi,okpa | - | Akara, Pan-cakes |
| 2 | Beans | - | All rice meals, oil beans |
| 3 | Ede Coco (Cocondia) | Semovita, Vita rice | Akpu, Garri |
| 4 | Ji Abana (Water Yam) | - | Pounded, Pottage, Fried Yam etc |
| 5 | - | - | Irish and Sweat potato |
| 6 | - | Brown spaghetti | White Spaghetti noodes |
| 7 | Vegetable Soup, Nsala | Egusi, Okoro, Ogbono, Onugbu | Bangha, ofe Okwu |
| 8 | - | Boiled stew + Little Vegetable Oil | Fried Stew, Gravy, Egg Stew |
| 9 | Vegetable Salad (no cream) | African Salad, Fruit Salad | Vegetable Salad with cream |
| 10 | Bread Fruit (Ukwa) | Boiled Groundnut | Fried Groundnut |
| 11 | Mashed Unripe Plantain | Roasted / Boiled Ripe Plantain | Fried Ripe Plantain |
| 12 | Oat Meal | Qwkaer Oats (no milk no sugar) | Qwkaer Oats (+milk + sugar) |
| 13 | Millet and Guinea Corn | - | Boiled/ Roasted corn |
| 14 | Wheat meal | - | Custard Akamu |
| 15 | Wheat bread | Brown bread | Table bread |
| 16 | Smoked/Dry Fish | Fried Fish | - |
| 17 | Smoked/Dry Beef/Goat | Fried Beef/Goat | All type of pork |
| 18 | Roasted/Plain Boiled Chicken | Fried Chicken(no skin) | - |
| 19 | Boiled Kidney, Liver, Gizzard | Fried Kidney, Liver, Gizzard | - |
| 20 | Towel, Shakie, Goat head | - | Kpomo, Kanda skin |
| 21 | Boiled Eggs | - | Fried eggs |
| 22 | Fat free Milk, Soy Milk, Skimmed Milk | Powdered Milk (little amount) | Condensed and Evaporated Milk, Fresh Dairy Milk |
| 23 | Afufa, Anyara, Cucumber | Lime, Grape fruit, Coconuts | Oranges, Apples, Water Melon, Small Grapes, Pear, Banana |
| 24 | Tea(no milk, sugar) | Herbal Tea, Ice Tea | Bournvita, Tea + Milk + Sugar |
| 25 | Soda Water, Table water | Tonic water | Soft drinks, Malt, Can juice, 5-Alive, all Alcohol |
| 26 | - | - | Ice Cream, Yoghurt |
| 27 | - | Crackers | Snacks, Biscuits, Sweets, Chocolate, Chewing Gum |
| 28 | Wheatabix+non fat milk only | Wheatbix+Milk only | Cornflakes, Rice Crispes, Frostees etc + milk + sugar |
